Change is hard for a lot of people. When you look at your relationship, I am sure you can see a lot of things our spouse needs to change, but what about you? What do you need to change to have a healthier and more conscious relationship with your spouse?

One thing you may not realize is the only thing you have control over in a conversation is your 50 percent of it. What are you bringing to the discussion? How are you behaving or reacting to things? How are these things impacting the relationship with your spouse?